If you can believe it, losing weight can actually save you money! To find out more click to read the study.

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Have you ever been curious about Glucomannan, the famous ‘super-fiber’ and its proposed weight loss benefits? In this video by Dr. Mark Faries, PhD, learn what the research says about Glucomannan vs. a placebo so that you can reach your health goals in the most efficient way.

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Recent scientific studies claim that a person can be genetically predisposed to being fat or lazy, but is this fact or fiction? Dr. Mark Faries, PhD specializes in separating lifestyle medicine fact from fiction and in this video, you’ll learn whether you can blame your genes for all those hours of couch time!

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Spot fat reduction or targeted fat loss has become popular recently with millions of dollars being spent every year on such products. The companies claim that fat will melt away from your “trouble areas,” but is this claim fact or fiction? Find out in this video by Dr. Mark Faries.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org; 

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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Some people say walking is a great way to lose weight but some people say it isn’t. Who are we to believe? Join us as Dr. Mark Faries, explains what the research says on this long debated matter.

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Have you heard about the claim that drinking room temperature water can ruin your metabolism and halt your weight loss endeavors? In this video by Dr. Mark Faries, you’ll find out whether this claim is fact or fiction.

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Are you a nibbler or a gorger when it comes to eating? Which is better for your body? Find out in this video by Dr. Mark Faries so that you can eat in a way that supports healthy weight.

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Body wraps claim to help you lose fat. What does the research say about this claim? In this video by Dr. Mark Faries, you’ll find out if body wraps actually help you lose fat or if they are just a waste of money.

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Some have claimed that eating bananas can cause belly fat. In this video by Dr. Mark Faries, you’ll find out whether this claim is fact or fiction and what the science really says.

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The implications of chicken now having ten times more fat and calories.

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