Stress has major effects on diabetes, namely your blood sugar & metabolism. What kinds of stress are there and how do they change my diabetes management? Find out the answer to these questions & what you can do to combat stress in this video by Dr. Marc Braman.

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In this 2-part video series, titled “Stress & the Built-In Pharmacy,” Dr. Jerry Morris, PsyD, MsPharm, MBA, will explain what stress really is and how it affects your body as well as what you can do to use your body’s ‘built-in pharmacy.’ Click to learn more!

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There are many ways to deal with stress but one hugely important one is awareness. What exactly is stress awareness and how can we use it to help us in our everyday life? Join us as Dr. Jerry Morris explains the latest science on stress awareness so we can live happier and healthier.

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In this 2-part video series, titled “Stress & the Built-In Pharmacy,” Dr. Jerry Morris, PsyD, MsPharm, MBA, will explain what stress really is and how it affects your body as well as what you can do to use your body’s ‘built-in pharmacy.’ Click to learn more!

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We all know that sleep affects our physical health greatly but did you know that sleep is also critical to good mental and emotional health? Find out the details about how sleep affects your mood in this video by Dr. Virginia Gurley so that you can live harmoniously.

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Do you have trouble “turning off your mind” when you go to sleep? In this video by Dr. Virginia Gurley you’ll find out strategies to help you calm your brain so you can get restful sleep.

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