What does sleep have to do with ADD/ADHD? Click to read about the research linking the two and what you can do to improve your ADD symptoms.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.

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How does our modern lifestyle affect our sleep quality? Do our eating and drinking habits make it harder to fall asleep? Find out all about the lifestyle habits that can help you get to sleep easier.

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In this video, “Healthy Sleep for Healthy Blood Pressure,” by Dr. Virginia Gurley, we will learn exactly how sleep can affect our blood pressure. Hypertension or high blood pressure is a very common condition and one often overlooked treatment is sleep. Dr. Gurley explains the research behind this idea and how you can harness the power of sleep to reduce your risk of heart attack, stroke & heart disease.

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How much sleep does your child need? Many children today are not getting the sleep that they need. Research suggests that insufficient or poor quality sleep can increase a child’s risk for obesity, ADD, anxiety, depression and a number or other conditions. In this video, Dr. Virginia Gurley explains why kids need good sleep and how much they really need.

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Working the night shift can be challenging in many ways. Dr. Virginia Gurley helps you to get better, more restful sleep by managing your meal times & meal sizes. Watch the video to learn more!

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How are diabetes, sleep & cardiovascular health linked? Find out in this video by Dr. Virginia Gurley so that you can learn crucial information about managing blood pressure & heart health along with diabetes.

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Sleep is very important for diabetes management but how does it affect things like appetite, stress & blood sugar? Learn some great tips for better diabetes control from our sleep expert, Dr. Virginia Gurley.

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Have you ever wondered how your sleep affects your Type 2 diabetes? Sleep expert, Dr. Virginia Gurley, shares some practical advice on how to better manage your diabetes or reduce your risk of diabetes by changing your sleep habits.

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How can we use lifestyle medicine to reduce the effects of jet lag? Dr. Virginia Gurley shares some important tips to make travel easier for you & your family. Watch the video to learn more.

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When it comes to sleep, are you an owl or a lark? How does being an owl or a lark affect your type 2 diabetes? Find out the answers to these questions as well as some great tips for managing your diabetes in this video by Dr. Virginia Gurley.

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