Did you know you can use sleep as lifestyle medicine to restore healthy immune system function? In this video by Dr. Virginia Gurley, you’ll learn exactly how sleep affects your immune system and how you can use sleep to lower your chances of developing an autoimmune disease.
Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.
Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.