In this video, “Healthy Sleep for Healthy Blood Pressure,” by Dr. Virginia Gurley, we will learn exactly how sleep can affect our blood pressure. Hypertension or high blood pressure is a very common condition and one often overlooked treatment is sleep. Dr. Gurley explains the research behind this idea and how you can harness the power of sleep to reduce your risk of heart attack, stroke & heart disease.

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How much sleep does your child need? Many children today are not getting the sleep that they need. Research suggests that insufficient or poor quality sleep can increase a child’s risk for obesity, ADD, anxiety, depression and a number or other conditions. In this video, Dr. Virginia Gurley explains why kids need good sleep and how much they really need.

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Working the night shift can be challenging in many ways. Dr. Virginia Gurley helps you to get better, more restful sleep by managing your meal times & meal sizes. Watch the video to learn more!

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How are diabetes, sleep & cardiovascular health linked? Find out in this video by Dr. Virginia Gurley so that you can learn crucial information about managing blood pressure & heart health along with diabetes.

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Sleep is very important for diabetes management but how does it affect things like appetite, stress & blood sugar? Learn some great tips for better diabetes control from our sleep expert, Dr. Virginia Gurley.

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Have you ever wondered how your sleep affects your Type 2 diabetes? Sleep expert, Dr. Virginia Gurley, shares some practical advice on how to better manage your diabetes or reduce your risk of diabetes by changing your sleep habits.

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How can we use lifestyle medicine to reduce the effects of jet lag? Dr. Virginia Gurley shares some important tips to make travel easier for you & your family. Watch the video to learn more.

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When it comes to sleep, are you an owl or a lark? How does being an owl or a lark affect your type 2 diabetes? Find out the answers to these questions as well as some great tips for managing your diabetes in this video by Dr. Virginia Gurley.

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When it comes to sleep habits, some people are naturally owls and some are naturally larks. Find out which one you are and how this affects your sleep. Then find out how to improve your sleep with this knowledge.

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We all know that sleep affects our physical health greatly but did you know that sleep is also critical to good mental and emotional health? Find out the details about how sleep affects your mood in this video by Dr. Virginia Gurley so that you can live harmoniously.

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If you don’t get enough sleep, just drink some coffee and it’ll be ok, right? In this “Intro to Sleep” video by Dr. Virginia Gurley, you’ll find out the details and facts about why sleep is so important to your body and mind.

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While you might know that sleep can affect your mental state, did you know that the opposite is also true? When your mind is going at bedtime you will not only have a hard time falling asleep but also have a hard time getting restful sleep. Find out the details and what you can do about in this video by sleep expert Dr. Virginia Gurley.

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Do you have trouble “turning off your mind” when you go to sleep? In this video by Dr. Virginia Gurley you’ll find out strategies to help you calm your brain so you can get restful sleep.

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Working the night shift and getting good sleep can be hard. In this video by Dr. Virginia Gurley, you’ll find out how to use light to your advantage as well as what schedule might be best for you.

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Night shift work or rotating shift work can be very hard on your body. In this video by Dr. Virginia Gurley, learn how night shift work affects you sleep and what you can do about it.

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