Heart disease is a devastating killer and we should all do what we can to prevent it. Did you know that sleep can help prevent atherosclerosis? Find out more in this video by our sleep expert, Dr. Virginia Gurley!

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Losing weight can be a difficult task for many people. If you are on a weight loss journey then you need to watch this video by Dr. Virginia Gurley to learn how sleep can make or break your weight loss accomplishments.

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Did you know sleep and sugar cravings were linked? Check out what the research says on eating habits and sleep.

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How are sleep and asthma connected? Dr. Virginia Gurley explains what you need to know to improve your asthma symptoms with sleep and also how asthma symptoms affect your sleep.

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Did you know you can use sleep as lifestyle medicine to restore healthy immune system function? In this video by Dr. Virginia Gurley, you’ll learn exactly how sleep affects your immune system and how you can use sleep to lower your chances of developing an autoimmune disease.

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What does weight have to do with sleep? If you lose weight, will that improve your sleep? Find out the answers to these questions and more in this video by Dr. Virginia Gurley.

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Light and sleep have very powerful effects on our health and can actually help us stay younger longer at the cellular level. To find out what the research says about this, watch this video by our sleep expert, Dr. Virginia Gurley.

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Did you know that pain and sleep are linked? If you have chronic pain, find out how your sleep can affect your pain and what you can do about it.

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Did you know that there is a strong relationship between sleep & depression? You can actually use sleep to prevent or treat depression! Find out more in this video by Dr. Virginia Gurley.

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What does sleep have to do with ADD/ADHD? Click to read about the research linking the two and what you can do to improve your ADD symptoms.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.

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