How are sleep and asthma connected? Dr. Virginia Gurley explains what you need to know to improve your asthma symptoms with sleep and also how asthma symptoms affect your sleep.

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Did you know you can use sleep as lifestyle medicine to restore healthy immune system function? In this video by Dr. Virginia Gurley, you’ll learn exactly how sleep affects your immune system and how you can use sleep to lower your chances of developing an autoimmune disease.

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What does weight have to do with sleep? If you lose weight, will that improve your sleep? Find out the answers to these questions and more in this video by Dr. Virginia Gurley.

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Light and sleep have very powerful effects on our health and can actually help us stay younger longer at the cellular level. To find out what the research says about this, watch this video by our sleep expert, Dr. Virginia Gurley.

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Did you know that pain and sleep are linked? If you have chronic pain, find out how your sleep can affect your pain and what you can do about it.

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Did you know that there is a strong relationship between sleep & depression? You can actually use sleep to prevent or treat depression! Find out more in this video by Dr. Virginia Gurley.

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What does sleep have to do with ADD/ADHD? Click to read about the research linking the two and what you can do to improve your ADD symptoms.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.

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Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.

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How does our modern lifestyle affect our sleep quality? Do our eating and drinking habits make it harder to fall asleep? Find out all about the lifestyle habits that can help you get to sleep easier.

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In this video, “Healthy Sleep for Healthy Blood Pressure,” by Dr. Virginia Gurley, we will learn exactly how sleep can affect our blood pressure. Hypertension or high blood pressure is a very common condition and one often overlooked treatment is sleep. Dr. Gurley explains the research behind this idea and how you can harness the power of sleep to reduce your risk of heart attack, stroke & heart disease.

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How much sleep does your child need? Many children today are not getting the sleep that they need. Research suggests that insufficient or poor quality sleep can increase a child’s risk for obesity, ADD, anxiety, depression and a number or other conditions. In this video, Dr. Virginia Gurley explains why kids need good sleep and how much they really need.

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