Did you know you can use sleep as lifestyle medicine to restore healthy immune system function? In this video by Dr. Virginia Gurley, you’ll learn exactly how sleep affects your immune system and how you can use sleep to lower your chances of developing an autoimmune disease.
Does ADD cause sleep issues or do sleep issues cause ADD? What lifestyle factors can you use to improve ADD symptoms as well as sleep quality? Find out the answers to these questions and more in this four part series by Dr. Jerry Morris.
Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.
In this video, “Healthy Sleep for Healthy Blood Pressure,” by Dr. Virginia Gurley, we will learn exactly how sleep can affect our blood pressure. Hypertension or high blood pressure is a very common condition and one often overlooked treatment is sleep. Dr. Gurley explains the research behind this idea and how you can harness the power of sleep to reduce your risk of heart attack, stroke & heart disease.
How much sleep does your child need? Many children today are not getting the sleep that they need. Research suggests that insufficient or poor quality sleep can increase a child’s risk for obesity, ADD, anxiety, depression and a number or other conditions. In this video, Dr. Virginia Gurley explains why kids need good sleep and how much they really need.