Losing weight can be a difficult task for many people. If you are on a weight loss journey then you need to watch this video by Dr. Virginia Gurley to learn how sleep can make or break your weight loss accomplishments.

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What does weight have to do with sleep? If you lose weight, will that improve your sleep? Find out the answers to these questions and more in this video by Dr. Virginia Gurley.

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There have been claims that being obese can have a protective effect for diabetics. In this video, Dr. Mark Faries will go over the research and sort out the truth from the myths regarding diabetes and weight.

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Recent scientific studies claim that a person can be genetically predisposed to being fat or lazy, but is this fact or fiction? Dr. Mark Faries, PhD specializes in separating lifestyle medicine fact from fiction and in this video, you’ll learn whether you can blame your genes for all those hours of couch time!

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org; 

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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Are you a nibbler or a gorger when it comes to eating? Which is better for your body? Find out in this video by Dr. Mark Faries so that you can eat in a way that supports healthy weight.

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Some have claimed that eating bananas can cause belly fat. In this video by Dr. Mark Faries, you’ll find out whether this claim is fact or fiction and what the science really says.

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The implications of chicken now having ten times more fat and calories.

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