Working the night shift can be challenging in many ways. Dr. Virginia Gurley helps you to get better, more restful sleep by managing your meal times & meal sizes. Watch the video to learn more!
Have you ever been curious about Glucomannan, the famous ‘super-fiber’ and its proposed weight loss benefits? In this video by Dr. Mark Faries, PhD, learn what the research says about Glucomannan vs. a placebo so that you can reach your health goals in the most efficient way.
Words and phrases like “Natural,” “Heart Healthy,” and “Antioxidant” are all over our food packages these days. Should we pay attention to these? How do we really determine if a food is good for us? Dr. Mark Faries breaks down these labels and explains how to best navigate these marketing buzzwords.