By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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Benign prostatic hyperplasia, or BPH—an enlarged prostate gland—affects 80% of older men, but like many other Western chronic diseases, it appears to be a consequence of our diet.

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Working the night shift can be challenging in many ways. Dr. Virginia Gurley helps you to get better, more restful sleep by managing your meal times & meal sizes. Watch the video to learn more!

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Because we’ve been trained to assume that meat is the only way to get our essential amounts of protein, it’s common for many people to believe that we cannot get enough protein eating plant-based foods. But, is this fact or fiction?

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Have you ever been curious about Glucomannan, the famous ‘super-fiber’ and its proposed weight loss benefits? In this video by Dr. Mark Faries, PhD, learn what the research says about Glucomannan vs. a placebo so that you can reach your health goals in the most efficient way.

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Some people say eating healthfully is more expensive. Some say it is cheaper. Which is it? In this video by Dr. Mark Faries, you’ll find out the truth behind this long debated matter along with some great tips for maximizing your grocery budget.

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Words and phrases like “Natural,” “Heart Healthy,” and “Antioxidant” are all over our food packages these days. Should we pay attention to these? How do we really determine if a food is good for us? Dr. Mark Faries breaks down these labels and explains how to best navigate these marketing buzzwords.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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From the Active Lives Conference 2015, Dr. Rachele Pojednic shares tips on how we can transform our lives through lifestyle.

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Fight the blues with greens!

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

Watch Now

By Michael Greger, MD
Thank you to our friends at NutritionFacts.org; 
 

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org; 
 

Watch Now

By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

Watch Now