Working the night shift and getting good sleep can be hard. In this video by Dr. Virginia Gurley, you’ll find out how to use light to your advantage as well as what schedule might be best for you.

Watch Now

Night shift work or rotating shift work can be very hard on your body. In this video by Dr. Virginia Gurley, learn how night shift work affects you sleep and what you can do about it.

Watch Now

In this video by Dr. Virginia Gurley, you’ll find out what the most common sleep problems, whether you have any of them and what you can do about it.

Watch Now