Do you have trouble falling back to sleep? Have you ever wondered what you can do to improve your sleep quality? In this video by Dr. Virginia Gurley, you’ll learn the best lifestyle habits to help you get back to sleep quickly and easily.

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How does our modern lifestyle affect our sleep quality? Do our eating and drinking habits make it harder to fall asleep? Find out all about the lifestyle habits that can help you get to sleep easier.

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When it comes to sleep habits, some people are naturally owls and some are naturally larks. Find out which one you are and how this affects your sleep. Then find out how to improve your sleep with this knowledge.

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Do you have trouble “turning off your mind” when you go to sleep? In this video by Dr. Virginia Gurley you’ll find out strategies to help you calm your brain so you can get restful sleep.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org; 

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