Did you know that there are many benefits to exercising in the beauty of nature? Find out what the studies say about where you exercise.

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How can you make sure you are meeting your fitness goals? Dr. Eddie Phillips shares some great ways to measure your fitness progress so that you can achieve your goals to live a healthier lifestyle. Watch the video to learn more.

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Some people are worried that starting an exercise program might be dangerous if they have any existing health issues. Find out what the current recommendations are and how to get started exercising by watching this video by Dr. Marc Braman.

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We all know that exercise is good for us but if you have diabetes, it can be crucial to managing your blood sugar. In this video by Dr. Marc Braman, find out how exactly exercise benefits you, what kind of exercise to do & how much you need.

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If you’ve ever wondered about the biology behind exercise & its positive effects on diabetes, watch this video by Dr. Marc Braman. Find out just how powerful exercise & other lifestyle choices are for diabetes management so that you can reduce or eliminate your need for medications.

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Recent scientific studies claim that a person can be genetically predisposed to being fat or lazy, but is this fact or fiction? Dr. Mark Faries, PhD specializes in separating lifestyle medicine fact from fiction and in this video, you’ll learn whether you can blame your genes for all those hours of couch time!

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Ever wondered what the five categories of exercise are? How much of each should you do? Why is each category important? Find out the answers to these questions and more in this video by Dr. Eddie Phillips so you can make the most of your workouts and reach your fitness goals.

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Have you given some thought to your goals and motivations for working out? Exercise is essential to your health but having the right goals and motivators are important too. Watch this video by Dr. Eddie Phillips to learn how to set and reach your goals as well as ways to stay motivated.

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You might already know what strength training is but do you know how to maximize gain from your workouts and avoid injury? Dr. Eddie Phillips shares 6 important tips for making the most from your strength training.

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What is so bad about sitting? Standing desks are becoming ever popular and many claim that standing vs. sitting can greatly affect your health. In this video, Dr. Eddie Phillips explains why standing up and moving around during the day can pay off with big health benefits.

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From the Active Lives Conference 2015, Dr. Edward Phillips shares tips on how we can transform our lives through lifestyle.

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From the Active Lives Conference 2015, Dr. Rachele Pojednic shares tips on how we can transform our lives through lifestyle.

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From the Active Lives Conference 2015, Dr. John Ratey shares tips on how we can transform our lives through lifestyle.

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Did you know that sleep and physical activity are closely linked? Find out how exercise and its timing can affect how well you sleep at night in this video by Dr. Virginia Gurley.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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