If you’ve ever wondered about the biology behind exercise & its positive effects on diabetes, watch this video by Dr. Marc Braman. Find out just how powerful exercise & other lifestyle choices are for diabetes management so that you can reduce or eliminate your need for medications.
Recent scientific studies claim that a person can be genetically predisposed to being fat or lazy, but is this fact or fiction? Dr. Mark Faries, PhD specializes in separating lifestyle medicine fact from fiction and in this video, you’ll learn whether you can blame your genes for all those hours of couch time!
Ever wondered what the five categories of exercise are? How much of each should you do? Why is each category important? Find out the answers to these questions and more in this video by Dr. Eddie Phillips so you can make the most of your workouts and reach your fitness goals.
Have you given some thought to your goals and motivations for working out? Exercise is essential to your health but having the right goals and motivators are important too. Watch this video by Dr. Eddie Phillips to learn how to set and reach your goals as well as ways to stay motivated.
What is so bad about sitting? Standing desks are becoming ever popular and many claim that standing vs. sitting can greatly affect your health. In this video, Dr. Eddie Phillips explains why standing up and moving around during the day can pay off with big health benefits.