Did you know that your experiences & relationships can affect your risk for diabetes? Chronic stress, bad relationships and adverse childhood experiences (A.C.E.) are some of the negative factors while positive factors include social support & emotional well-being.

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How are diabetes, sleep & cardiovascular health linked? Find out in this video by Dr. Virginia Gurley so that you can learn crucial information about managing blood pressure & heart health along with diabetes.

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Most people do not recognize the strong association between mental health & diabetes. In this video, Dr. Marc Braman explains how anxiety, depression & even eating disorders relate to diabetes & diabetes management and what you can do about it.

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Stress has major effects on diabetes, namely your blood sugar & metabolism. What kinds of stress are there and how do they change my diabetes management? Find out the answer to these questions & what you can do to combat stress in this video by Dr. Marc Braman.

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We all know that exercise is good for us but if you have diabetes, it can be crucial to managing your blood sugar. In this video by Dr. Marc Braman, find out how exactly exercise benefits you, what kind of exercise to do & how much you need.

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Sleep is very important for diabetes management but how does it affect things like appetite, stress & blood sugar? Learn some great tips for better diabetes control from our sleep expert, Dr. Virginia Gurley.

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Have you ever wondered how your sleep affects your Type 2 diabetes? Sleep expert, Dr. Virginia Gurley, shares some practical advice on how to better manage your diabetes or reduce your risk of diabetes by changing your sleep habits.

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If you’ve ever wondered about the biology behind exercise & its positive effects on diabetes, watch this video by Dr. Marc Braman. Find out just how powerful exercise & other lifestyle choices are for diabetes management so that you can reduce or eliminate your need for medications.

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When it comes to sleep, are you an owl or a lark? How does being an owl or a lark affect your type 2 diabetes? Find out the answers to these questions as well as some great tips for managing your diabetes in this video by Dr. Virginia Gurley.

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Meet Dr. Jerry Morris, one of our resident experts for the LifestyleFACTS project.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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