We all know that sleep affects our physical health greatly but did you know that sleep is also critical to good mental and emotional health? Find out the details about how sleep affects your mood in this video by Dr. Virginia Gurley so that you can live harmoniously.

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

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By Michael Greger, MD
Thank you to our friends at NutritionFacts.org;

Watch Now