The article:
“Clearer skin, fewer vitamins: How a vegan diet can change your body” by …

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The article:
“Why are fewer Americans trying to lose weight?” by CNN.com

 
 
Our take:
If being overweight …

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Erectile dysfunction is associated with diabetes, heart disease, and a number of other serious conditions. In this video from our series, Erectile Dysfunction 101, you’ll learn the basics of ED so you can understand how lifestyle affects your erectile function.

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Sexual dysfunction is more common than you might think. In the first video of our Erectile Dysfunction 101 series, we explore the types of sexual dysfunction and how common they are. Watch the full series to learn how lifestyle medicine can help you!

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Are you a practitioner wanting to prescribe our videos to your patients? Download our free pdf checklist of videos so that you can help your patients utilize lifestyle medicine!

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It’s easy to get confused about what the best nutrition is when you are bombarded with conflicting advice from all angles. In this video by Dr. Marc Braman, we’ll help you sort through the clutter and see the evidence-based truth about what the best nutrition is for human beings.

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It’s easy to get confused about what the best nutrition is when you are bombarded with conflicting advice from all angles. In this video by Dr. Marc Braman, we’ll help you sort through the clutter and see the evidence-based truth about what the best nutrition is for human beings.

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The article:
 
“7 Insomnia Cures That Sleep Experts Swear By” by Bustle.com

 
Our take:
 
So many people …

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Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc degeneration, and sciatic nerve irritation.

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Did you know sleep and sugar cravings were linked? Check out what the research says on eating habits and sleep.

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How are sleep and asthma connected? Dr. Virginia Gurley explains what you need to know to improve your asthma symptoms with sleep and also how asthma symptoms affect your sleep.

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Did you know you can use sleep as lifestyle medicine to restore healthy immune system function? In this video by Dr. Virginia Gurley, you’ll learn exactly how sleep affects your immune system and how you can use sleep to lower your chances of developing an autoimmune disease.

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What does weight have to do with sleep? If you lose weight, will that improve your sleep? Find out the answers to these questions and more in this video by Dr. Virginia Gurley.

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There have been claims that being obese can have a protective effect for diabetics. In this video, Dr. Mark Faries will go over the research and sort out the truth from the myths regarding diabetes and weight.

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Light and sleep have very powerful effects on our health and can actually help us stay younger longer at the cellular level. To find out what the research says about this, watch this video by our sleep expert, Dr. Virginia Gurley.

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